We are so happy you're here-
Your Lifeline to living your BEST life!
We are so happy you're here-
Your Lifeline to living your BEST life!
About Deep Blue Fitness
We are committed to your
HAPPINESS and QUALITY OF LIFE!
We pick up where a lot of programs leave off.
We focus on the WHOLE YOU-
mental AND physical health and well-being.
We understand that mental health and physical health go hand-in-hand, and because of that, both are incorporated into our programs.
Your well-being is our biggest priority.
What we bring to the table:
Sam has been a Personal Trainer for almost 20 years! Jessica has been a nurse for over 12 years and is also a Personal Trainer and Nutrition Coach.
We love working with people in all stages of life! We help you to create a healthy AND happy way of living that will transform your entire life!
We pride ourselves on VERSATILITY.
We have several program options available to fit your needs!
-Want to do ALL of it virtually? No problem- we've got you covered!
-Want to only do Meal Planning? Let's go!
-Already have your fitness goals underway, but looking to work on your mindset? Surprise- this is one of our FAVORITE things to do!
-Have a recent injury and want to get back out there after being cleared from your doctor? That is wonderful and we would love to help you along your journey!
-Have ZERO experience exercising ever before in your life? Not a problem- we feel honored to start with you!
-Recently had a baby and want to get back to feeling like YOU? -- Yes! Lets go!
Wondering about any other special situations you may have? Reach out to deepbluefit.contact@gmail.com with questions or for more information!
We can't wait to hear from you!
Our Mission:
To help YOU create the healthy, happy, and POSITIVE life you have always dreamed of through mindset, movement,
and self-care!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Definition of Fitness
According to the International Sports Sciences Association (ISSA): Experiencing abundant physical health with the absence of physical pain, discomfort, illness, or disease; experiencing vitality and high energy, sufficient to enable one to do what one wants; having a healthy emotional and mental outlook.
Definition of Well-being
According to Psychology Today, Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and the ability to manage stress...well-being is just feeling well.
At Deep Blue Fitness, we focus on YOUR well-being.
Meet The Trainers!
Jessica is a Women's Health Nurse Practitioner, with degrees from the University of Michigan and Texas Women's University. She has been a nurse for over 12 years and is also a Certified Personal Trainer and Nutrition Coach.
She has an artistic side as well and loves spending time outside.
Sam played football for the University of Memphis, and has a Bachelor's degree in Sports Management. He has been a trainer for almost 20 years, and absolutely loves helping others through training.
He loves being a "girl dad" and watching any kind of sports on TV.
As a team, we have been married for 5 years, have two little girls, and LOVE helping others along their wellness journey to become the best possible version of themselves!
We both have strong faith and love spending time each day practicing meditation and self-care.
Teaching others to care for themselves is our calling- through both parenting
our girls, and through
Deep Blue Fitness.
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