Services We Offer

 - Comprehensive Training PLUS Nutrition counseling program throughout your pregnancy and as you transition through the postpartum period. 

- Jessica is a Women’s Health Nurse Practitioner, with a specialty in prenatal/postnatal care. She will provide individualized training and nutrition counseling for each woman and her growing baby during this very special time.  We can meet with you as early on in your pregnancy as you would like, and can start training as soon as you have your first prenatal OBGYN appointment ensuring your pregnancy is not high-risk, and that exercise is safe for you at this time.

- Once we get the go-ahead from your doctor, we can set up a weekly training schedule- to include some resistance training and some cardiovascular training, as well as some prenatal yoga and specialized stretches to help your body prepare for bringing your baby into the world!

- As an added measure of safety and reassurance during and after your training sessions, we can provide pre-, intra-, and post-workout fetal heart tone assessment, as well as a health check for momma-to-be—to make sure that everyone stays perfectly healthy throughout your exercise session!

- As you near your estimated due date, we will continue to meet with you to help you prepare for the upcoming events, as well as answer any questions you may have.

- After your little one has been born, we will meet with you as early as 1-2 weeks postpartum, with a focus on postpartum/lactational nutrition counseling and meal planning. 

- Once you get your 6-week clear (or 8 weeks for c-section mommas!), we will start the exciting part of getting your body back to pre-baby shape! We will plan your program based on how relaxed or aggressive you want to be regarding exercise at this time.